3 Ways to Calm the Anger Beast

When I was growing up, my father was a very angry man, even irate at times. I didn’t think anything of it. It was normal to me, that’s how I grew up. People would always say, “He’s Italian.” Like that somehow made it acceptable.

I remember times when we would be driving, just me and him, and someone would cut him off. My dad would chase that person down, have them pull over, and he would beat them up. Another time, we were having a family picnic, and some neighbors were there. I can’t remember the exact incident that caused this to happen, but my dad got mad and threw the table. One of the neighbors said, “What was that about?” No one else reacted to it, and the whole thing blew over.

One of my cousins has been telling me some interesting stories about my dad that he heard from aunts and uncles. There is this one story in particular that I want to share.

When they were younger, they moved into a new neighborhood. My dad asked the kids on the street who the toughest kid was on the block. They told him. He went right over to that guy and beat the crap out of him. Then, he was the toughest.

When I heard that story, I thought, yep that’s my dad. Growing up with my father, I learned some unattractive traits from him. Of course, I didn’t notice them. It wasn’t until I was engaged and we were arguing about something, and I threw a weight at him. He moved, and it put a hole in the wall. Right then he said he wasn’t going to marry someone with anger issues. We had just started going to church. I did not know how to change, so my first thought was that I better pray really hard about this issue. Here are three things that I learned.

  1. Pray — Pray and ask God to help you. You can’t do it in your own power. I read the Bible every day to find scriptures that talked about anger. I wrote them down and repeated them to really take in what it was trying to say.

James 1:19–20 19 My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, 20 because human anger does not produce the righteousness that God desires.

Proverbs 29:11 Fools give full vent to their rage, but the wise bring calm in the end.

Those are just two examples, there are many other scriptures that talk about anger.

2. It’s not all about you — I’m sure for some people this is hard to hear, but not everything is about you. When someone does something to upset you or make you angry, most of the time they had no idea. They probably didn’t do it on purpose.

I remember this one time; we were looking at plants in the store. I was going to pick up this one plant in particular and look at it. The person next to me in the isle picked it up right when I was thinking about doing the same thing. I was so angry, but I had been asking God to help me recognize when I became angry. I realized the feeling I had at the moment. The belief at I wouldn’t get rid of the anger inside until I let it loose on the outside. I had to make that person understand they did something wrong and I was mad about it. At that point, I understood what God was trying to show me about myself and anger. That person did not know I was thinking about picking up that same plant. They were not purposely trying to upset me. The one with the issue was me. I took a moment to look inside and deal with that, instead of displaying everything on the outside. When I did that, the person had finished looking at the plant and had already set it down and moved on.

3. Take a breath — and look inside. Meditate on some scriptures or calming thoughts and let the moment pass. I am not a person that likes to do the whole “count to ten” thing. I have never been, and I still do not do it. However, taking a moment to be calm and think before you react, it can make all the difference in the world.

I know these things can help. It has been 28 years, and people cannot believe I used to be a person with anger issues. The comments I hear are, “You? You’re so calm and easy going.” Sometimes, I find it hard to believe also.

3 Reasons You Should Read Every Day

A couple weeks ago, while I was getting my things ready to teach my next class, I heard some students talking about some books they have been reading. They were giving each other some suggestions for the next book that they should try. I was impressed with these students. Thinking about all of the conversations that could be overheard coming from high school students, a conversation about reading and books was refreshing. Then, I heard one of them say, “My doctor told me that reading is bad for you. I can ruin your brain, make you dumb, and ruin your eyes.” Immediately another student said, “ I can’t believe you just said that.” That was my thought exactly. The students continued walking down the hallway and I didn’t hear any more of the conversation.

That conversation stuck in my head for a long time. The more and more I thought about it, the more I hoped that those negative words had no impact on the other kids and their love of books. So, I am going to share with you some good reasons that you should read every day.

1. Reading keeps your brain active. Just like exercise is good for your body and keeps it healthy, reading is good for your brain. Reading keeps your brain fit. There have been many studies that have shown that reading every day can reduce the chances of Dementia and Alzheimer’s. My father developed Dementia and Alzheimer’s later in life. Although he was a very smart man, with different degrees, and a job with a prominent aerospace company, that didn’t help him. He worked hard and didn’t usually take time to read very often. Of course there could have been other factors involved, however, reading could have helped.

2. Reading increases your vocabulary. The more you read, the more words you are exposed to on a regular basis. I can’t tell you how many times I have been reading a book and have come across a word that I wasn’t familiar with. That is such a great opportunity to write the word down and look it up in the dictionary. I good example of this, is when I was reading Anna Kendrick’s book, A Scrappy Little Nobody, she mentioned a word I have never heard before: Kerfuffle. Of course, I had to look it up, it sounds like such a fun word. Kerfuffle means a fuss or commotion. This has now become one of my favorite words. I shared it with my English classes and challenged them to see how many times they could use kerfuffle in a day, in the correct context.

3. Reading improves your memory. When you read, there are many things you will have to remember throughout the book. You have to remember character’s names, certain details, different events which take place, and many other things the writer throws your way. Increasing your memory while you are reading also helps you increase your memory with other everyday things.

3 Reasons Why Traditions Are So Important

trad
With the holidays wrapping up and the end of the year so close, there has been a lot of talk about traditions.  Most of the chatter has been regarding holiday traditions of course.  There are different kinds of traditions, for example, family traditions and cultural traditions.
My family has a tradition of going to the movies on each holiday.  On Thanksgiving, Christmas, and New Years, after we have enjoyed all the festivities, you will find us relaxing in a nice, relaxing theater.  We have had this tradition for many years and we all look forward to it.  Another tradition my family has, that has been a tradition in my family since before I was born, is that we each get to open one gift on Christmas Eve.  I know this is a tradition for a lot of families.
I just recently found out that Iceland has a wonderful Christmas Eve tradition of giving books to each other.  Everyone opens one gift on Christmas Eve, and it’s a book.  What a great tradition and an excellent way to help people fall in love with reading.  I’m actually thinking of incorporating this tradition with my family.
There are countless traditions that people take part of and they are not always holiday ones.  Traditions are actually very important for many reasons, however I will list three reasons in this post.
  1. Traditions help people to feel secure and grounded.  Something that they can count on to remain steady and unchanged.  This is very important in the world we live in today.  With everything changing from day to day, it’s nice to know that somethings do not change and they can count on that tradition to be secure.  It can take the anxiety away of things that seem unexpected or unpredictable.  Everyone needs a sense of security and a feeling of belonging.      
  2. Traditions are a good way to keep in touch with your roots.  This is a good time to look up your heritage and discover more about your nationality.  It is also a terrific time to look more into your family history and maybe keep some of your ancestors traditions going.  Hopefully those traditions will be passed down to their children and on and on for generations.  In my family, every Sunday morning my dad would make a big family breakfast.  It consisted of eggs, bacon, pancakes, toast, milk, and coffee.  We could count on that every week, like clockwork.  For my family, we do not have time for a big breakfast on Sunday because we have to be at church early, so we plan our big breakfast on Saturday.  Still keeping the tradition, just customizing it a little.      
  3. Keeping traditions alive helps to create some lasting memories.  Creating memories is what helps family and friends to bond and grow closer.  Traditions do no have to be limited to just family.  When I was growing up, most of the people that lived on our small street had lived there for a long time.  We all knew each other.  Every year on the 4th of July the whole street would have a huge block party.  They would bring the BBQs out to the street, bring out big tables, and each house would bring large dishes of food to share with everyone.  We would cone off the street, put a volleyball net out, and all the neighbors would join in the fun. This is a great way for neighbors to get to know each other, bond, and make lasting memories for families and friends.
trad1
Maybe you don’t really have any traditions.  That’s OK.  Now would be a great time to start some.  Start making new traditions and new memories.  I would love to hear about some of your traditions you have.  Please leave a comment.

Dana Point

DSC_0058

If you are looking for a great place to visit, look no further.  Wether you are looking for something to do with your family or by yourself, Dana Point has something for everyone.

When you first arrive, there is a small pier.  There were a lot of people fishing and just sitting watching the boats.  It was very relaxing. DSC_0024.JPG To the left is a small area of sand where you can lay out your towels and enjoy the sun and water.

To the right, there is a large building.  It is the Ocean Institute of Dana Point.  This is a wonderful place to learn about the ocean and all the creatures in it.  The original ship that Richard Henry Dana, Jr arrived in is used as a classroom for the Institute.  It can be seen from the Pier.

If you make your way past the Ocean Institute, you’ll come to the jetty.  There is so many things tDSC_0034o do here.  We sat for a while and watched all the paddle boarders and the boats.  You can walk along the jetty, look for small ocean creatures on the rocks.  There is a gated walkway that takes you down to the sand area.  There you can also enjoy the water, walk on the sand, or observe more crustaceans on the rocks.

Visit Dana Point, you won’t be disapointed.